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Drop sets: What are they, how to use them, benefits + examples
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Drop sets: What are they, how to use them, benefits + examples
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Cluster sets, rest pause, and drop sets. | Download Scientific Diagram
![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")